Weigh In record (no journal entry) for 02 March 2016
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70.8 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 16.00g | Prot: 40.50g | Carbs: 22.00g.
Breakfast: Oscar Mayer Traditional Bacon, Premier Nutrition High Protein Shake - Vanilla. Lunch: Red Bull Red Bull Sugar Free (8 oz), Rhythm Superfoods Kool Ranch Kale Chips. more...
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Losing 2.4 kg a Week
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