Weigh In record (no journal entry) for 02 March 2016
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101.5 kg
Lost so far: 11.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 70.43g | Prot: 89.18g | Carbs: 147.34g.
Breakfast: Kellogg's Apple Jacks. Lunch: Red Robin Steak Fries, Red Robin Fiery Ghost Tavern Double. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Nestle Lil Drums. more...
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Losing 5.7 kg a Week
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jeffreysig's Weight History
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