Weigh In record (no journal entry) for 02 March 2016
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118.7 kg
Lost so far: 4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 28.85g | Prot: 87.71g | Carbs: 172.86g.
Breakfast: Egg White, Coffee, Brown Sugar, Gouda Cheese, Toasted Whole Wheat Bread, Great Value Olive Oil Cooking Spray. Lunch: Coffee with Milk, Naked Juice Protein Juice Smoothie - Protein & Greens, Quinoa (Cooked), Fresh'n Easy Garden Salad, Baked or Broiled Fish. Dinner: Sweet and Sour Chicken or Turkey. Snacks/Other: Coffee with Milk, Keebler Toasteds Wheat Crackers, Bananas. more...
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Losing 0.2 kg a Week
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