Weigh In record (no journal entry) for 21 October 2011
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68.7 kg
Lost so far: 4.4 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2011:
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1218 kcal
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Fat: 91.80g | Prot: 60.62g | Carbs: 46.63g.
Breakfast: Coffee (Brewed From Grounds), 2% milk. Lunch: Ground Beef, One Minute Flax Meal Muffin. more...
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Losing 4.1 kg a Week
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