Weigh In record (no journal entry) for 21 October 2011
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78.2 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1687 kcal
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Fat: 98.92g | Prot: 43.08g | Carbs: 160.29g.
Breakfast: Chocolate Muffin. Lunch: oreos, steak fries, aioli, hamburger bun, turkey burger. Snacks/Other: Twix fun size, chocolate frosting, almonds. more...
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steady weight
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