jeffreysig's Journal, 21 Oct 11

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Weigh In record (no journal entry) for 21 October 2011

91.5 kg Lost so far: 21.9 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2011:

3241 kcal

Fat: 97.17g | Prot: 118.71g | Carbs: 402.40g. Lunch: coors light, feta, buffalo burger. Dinner: butter breadstick, cheese pizza slice. Snacks/Other: chocolate waffle cone. more...

2802 kcal

Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 3.2 kg a Week

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jeffreysig's Journal, 21 Oct 11

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jeffreysig's Weight History