Weigh In record (no journal entry) for 02 March 2016
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 39.99g | Prot: 88.42g | Carbs: 198.65g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Sushi de Salmão, Temaki de Salmão. Dinner: Nestlé Clusters, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Continente Biscoitos Familiares (Clássicos com Aroma a Limão), Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas, Continente Bolachas Clássicas (Sementes de Girassol e Passas). more...
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2041 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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