Weigh In record (no journal entry) for 02 March 2016
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 19.04g | Prot: 43.08g | Carbs: 54.71g.
Breakfast: Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille, Kaffee mit Milch und Zucker. Lunch: Florette Duo Feldsalat & Rucola. Dinner: Mestemacher Eiweiß Toastbrötchen, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Edeka Selection Luftgetrocknete Salami, Lauchzwiebeln, Radieschen, Gurke (Geschält). more...
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Losing 2.8 kg a Week
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