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fett 18.3 Wasser 59.1 Muskel 40.8
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51.9 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 54.61g | Prot: 84.83g | Carbs: 127.23g.
Breakfast: Zucker, Espresso, SodaStream Xstream Energy. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: K-Classic American Style Pizza Cheese & Onion, Spiegelei, Coburger Ziegenkäsetaler. Snacks/Other: Lactowell Laktosefreie Milch 1,5%, Nesquik Kakaopulver. more...
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2113 kcal
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Exercise:
Grocery Shopping - 19 minutes, Walking (moderate) - 5/kph - 37 minutes, Watching TV/Computer - 7 hours and 50 minutes, Gym - 37 minutes, Running (jogging) - 8/kph - 22 minutes, Sleeping - 12 hours and 30 minutes, Resting - 30 minutes, Sitting - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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powerkitty's Weight History
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