melliunger's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

62.9 kg Lost so far: 17.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

1251 kcal

Fat: 40.90g | Prot: 34.50g | Carbs: 175.50g. Breakfast: K-Classic Joghurt Mild 3,5% Fett, K-Classic Früchte-Müsli. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Kinder Riegel (21g), Aerzener Apfelkuchen, Sprite Sprite Zero. more...

2393 kcal

Exercise: Shopping - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Sitting - 8 hours, Hanging Laundry - 10 minutes. more...

Losing 2.8 kg a Week

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melliunger's Journal, 02 Mar 16

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melliunger's Weight History