Weigh In record (no journal entry) for 02 March 2016
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68.4 kg
Lost so far: 53.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 44.10g | Prot: 97.69g | Carbs: 221.04g.
Breakfast: Himbeeren, Honig, Milfina Milch 1,5% Fett, TiP Milchreis Rundkorn. Lunch: Rucola, Feinkost Dittmann Ajvar Mild, Aldi Bergkäse, Aldi Dreisaatbrot. Dinner: RUF Raspelschokolade Zartbitter, Odenwald Schattenmorellen, Inkospor Active pro 80 Schoko, Milch 1,5%. Snacks/Other: Stauffenberg Roggenbrot, Rügenwalder Mühle Teewurst Leicht, Parma Parmaschinken, Sondey Butterkeks Vollkorn, DM Bio Zartbitter, Banane, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. more...
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2131 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Cross Training - 15 minutes, Resting - 22 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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Cocktailnase's Weight History
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