Weigh In record (no journal entry) for 02 March 2016
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 67.30g | Prot: 119.75g | Carbs: 254.93g.
Breakfast: Milch 1,5%, Weider Protein 80 Plus Lemon-Curd (Weider), Goji Beeren, Seitenbacher Müsli Zuckerarm, Chia-Samen, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee mit Milch. Lunch: Milbona Skyr Vanille, REWE Bio Müsli Beeren, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Seitenbacher Müsli Zuckerarm, Äpfel, Banane, Milch 1,5%. Dinner: Dinkelnudeln Gekocht, Weiße Pilzsoße mit Schinkenwürfel&Parmesan. Snacks/Other: Hussel Gebäckmischung, Lindt Lindor Dunkel, Weider 52% Proteinbar. more...
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2047 kcal
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Exercise:
Conditioning exercise (health club) - 13 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Cross Training - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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