Robsown's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

83.2 kg Lost so far: 3.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

1529 kcal

Fat: 57.23g | Prot: 74.22g | Carbs: 114.81g. Breakfast: Kellogg's Frosties, Parmalat Easygest Full Cream Milk, Sugar. Lunch: Jams and Preserves, Albany Brown Bread, Butter. Dinner: Woolworths Mixed Vegetables, Beef Steak, Egg Omelette. Snacks/Other: Light Beer. more...