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4134
Journal
02 Mar 16
4134's Journal, 02 Mar 16
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Weigh In record (no journal entry) for 02 March 2016
56.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2016:
976 kcal
Fat: 37.70g | Prot: 71.07g | Carbs: 92.08g.
Breakfast:
Красная Звезда Птичье Молоко, Варенье из Смородины, Dr. Korner Хлебцы Пшеничные, Геркулес Овсяные Хлопья Традиционные.
Lunch:
Ясо Тофу Яблоко-Корица.
Dinner:
Яичный Белок, Ясо Тофу Натуральный.
Snacks/Other:
Миндаль.
more...
1682 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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4134's Weight History
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