Weigh In record (no journal entry) for 02 March 2016
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 55.73g | Prot: 68.79g | Carbs: 173.52g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Kaffee mit Milch. Lunch: Getoastetes Weißbrot, Gutfried Putenbrust Natur, Lindenhof Gouda, Butter. Dinner: Gekochter Grünkohl, Metzger Kassler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gummibärchen, Ja! Mini-Brezeln, Choceur Schokoriegel. more...
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2995 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Helmut1958's Weight History
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