Weigh In record (no journal entry) for 21 October 2011
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100.7 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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2643 kcal
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Fat: 116.25g | Prot: 78.20g | Carbs: 344.61g.
Breakfast: Rudy's farm country mild sausage patties, Wild Purple Smash Drink Mix, Water (Bottled), Toasted Whole Wheat Bread, Pure Preserves Strawberry. Lunch: Water (Bottled), saltine crackers, chilli beans, tomato sauce, ground chicken, Wild Purple Smash Drink Mix. Dinner: Plums, All Beef Hot Dog. Snacks/Other: Water, Wild Purple Smash Drink Mix, Nectarines, Grapes, Chocolate Miniatures, Lay's Light Original Potato Chips, Cherry Mixed Fruit. more...
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5392 kcal
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Exercise:
Housework - 1 hour, Rugby - 2 hours and 15 minutes, Driving - 3 hours, Desk Work - 3 hours and 30 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 33 minutes. more...
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Losing 0.6 kg a Week
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jeff9155's Weight History
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