Weigh In record (no journal entry) for 02 March 2016
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106 kg
Lost so far: 41 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 30.67g | Prot: 58.01g | Carbs: 42.06g.
Breakfast: Hanavesi, Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma, Rainbow Luomukaurahiutale. Lunch: Skyr Vanilja. Dinner: Mama Kananmakuinen Nuudeli, Kanafilee, Pirkka Leppäsavujuusto, Sian- ja Naudanlihamakkarat, Vodka, Hanavesi. Snacks/Other: Hanavesi, Espresso. more...
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3154 kcal
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Exercise:
Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 7 kg a Week
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