Nikolairask's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

111 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

802 kcal

Fat: 21.63g | Prot: 38.90g | Carbs: 87.76g. Breakfast: Kahvi, Oululainen Reissumies, Valio Maustamaton Raejuusto, Tomaatit, Paistettu Kananmuna. Lunch: Mama Katkaravunmakuinen Nuudeli. Dinner: Mama Pihvin Makuinen Nuudeli. Snacks/Other: Olut, Kahvi, Banaanit. more...

2821 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.1 kg a Week

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Nikolairask's Weight History

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Nikolairask's Journal, 02 Mar 16

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Nikolairask's Weight History