Weigh In record (no journal entry) for 21 October 2011
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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688 kcal
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Fat: 13.47g | Prot: 23.20g | Carbs: 119.49g.
Breakfast: Honey Nut Cheerios, Fat Free Milk. Lunch: spanish rice. Snacks/Other: skippy natural creamy peaut butter, All Natural Lowfat Yogurt - Vanilla. more...
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Losing 2.9 kg a Week
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peppymint's Weight History
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