Weigh In record (no journal entry) for 02 March 2016
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68.7 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 30.96g | Prot: 48.07g | Carbs: 263.51g.
Breakfast: K-Classic Wonder Zimties. Lunch: Äpfel, Cocktailtomaten, Wilhelm Brandenburg Hänchenbrustfilet, Goldähren Eiweißbrot (42g). Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Möhren. more...
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steady weight
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