gstal005's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

74.5 kg Lost so far: 9.0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

702 kcal

Fat: 19.23g | Prot: 31.36g | Carbs: 100.06g. Breakfast: Granny Smith Apples. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wendy's Chili (Large). more...

2068 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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gstal005's Journal, 01 Mar 16

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gstal005's Weight History