Weigh In record (no journal entry) for 01 March 2016
|
180.2 kg
Lost so far: 32.1 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 27.39g | Prot: 117.20g | Carbs: 168.36g.
Breakfast: Water, One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g). Lunch: Kraft Fat Free Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Other: Publix Large Shrimp, Progresso Light New England Clam Chowder. more...
|
|
4849 kcal
|
Exercise:
Shopping - 10 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 36 minutes, Housework - 21 minutes. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rambler747's Weight History
|