Weigh In record (no journal entry) for 01 March 2016
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 59.23g | Prot: 61.10g | Carbs: 196.33g.
Breakfast: Torta Bianca (senza Glassa), Coop Ciambelline di Cereali al Miele, Latte Scremato, Caffè Espresso, Latte Intero. Lunch: Kiwi, Pere, Pane Comune, Insalata Mista Verde, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Minestrone, Olio Extra Vergine di Oliva. Dinner: Torta Bianca (senza Glassa), Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Coop Ciambelline di Cereali al Miele, Latte Scremato. more...
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2135 kcal
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Exercise:
Desk Work - 6 hours and 15 minutes, Cooking - 10 minutes, Driving - 2 hours and 14 minutes, Walking (moderate) - 5/kph - 3 minutes, Sitting - 2 hours and 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 1 hour and 22 minutes, Reading - 1 hour and 34 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Standing - 2 hours and 17 minutes, Watching TV/Computer - 20 minutes. more...
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Gaining 5.6 kg a Week
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