Weigh In record (no journal entry) for 01 March 2016
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 38.55g | Prot: 52.33g | Carbs: 128.84g.
Breakfast: White Bread, Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Fried Egg with Fat. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Sea Harvest Hake Fillets, White Rice. Dinner: Brown Sugar, Milk, Nestle Ricoffy, Fried Sweetpotato. Snacks/Other: Bananas, Nutriday Low Fat Flavoured Yoghurt. more...
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2174 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Noble884's Weight History
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