Weigh In record (no journal entry) for 01 March 2016
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75.7 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 48.02g | Prot: 64.78g | Carbs: 15.75g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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Losing 0.2 kg a Week
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