koskuraa's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

86.5 kg Lost so far: 4.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

1639 kcal

Fat: 57.78g | Prot: 123.90g | Carbs: 146.79g. Breakfast: Kıymalı Börek, Şekersiz Çay. Lunch: Kepekli Ekmek, Osmanoğlu Fırın Sütlaç, Knorr Kıtırlı Domates Çorbası, Mercimek Çorbası. Dinner: Coca-Cola Coca-Cola Zero, Bulgur Pilavı, Kaz Eti. more...

2449 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 2.0 kg a Week

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koskuraa's Journal, 01 Mar 16

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koskuraa's Weight History