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I feel off-track on my diet. Hopefully yoga today will help.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 39.39g | Prot: 75.36g | Carbs: 281.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Hash Brown (from Frozen), Kroger Fully Cooked Bacon, Coffee with Sugar, Orange Juice, Bananas, Van's Wheat-Gluten Free Waffles, Green Tea. Lunch: San Pellegrino Sparkling Mineral Water, Hummus, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Trail's End Classic Caramel Corn, Grape Juice, White Rice, Asparagus, Chicken Breast. Snacks/Other: Unsweetened Iced Tea, French Meadow Bakery Gluten-Free Fudge Brownie Bites, Coffee, Starbucks Iced Green Tea (Venti). more...
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1547 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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