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I was busy driving all weekend but I stuck to the diet! I'm so happy! I'm sure it's water weight but it's proving to me that it's starting to work!
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100.6 kg
Lost so far: 4.6 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 56.06g | Prot: 47.13g | Carbs: 26.45g.
Breakfast: Bacon, Fried Egg. Lunch: Publix Onions, America's Choice Bacon Thick Sliced, McCormick Original Chili Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Green Peppers, Rotel Original Diced Tomatoes and Green Chilies, Daisy Sour Cream. Snacks/Other: Kraft Velveeta Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Smoked Beef Sausage Stick, Frigo Cheese Heads Original String Cheese. more...
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Losing 2.0 kg a Week
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Skparker's Weight History
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