Fori64's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

71.7 kg Lost so far: 8.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

279 kcal

Fat: 7.92g | Prot: 19.60g | Carbs: 29.40g. Breakfast: Exquisa Frischkäse mit Joghurt 14%, Leicht & Cross Knusperbrot Kräftiger Roggen. Lunch: Aldi Bio Gulaschsuppe. more...

2409 kcal

Exercise: Sitting - 4 hours, Standing - 7 hours, Showering - 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Fori64's Journal, 01 Mar 16

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Fori64's Weight History