Weigh In record (no journal entry) for 01 March 2016
|
67.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 75.02g | Prot: 67.15g | Carbs: 115.39g.
Breakfast: Blaubeeren, K-Classic Joghurt Mild 3,5% Fett, Spiegelei. Lunch: REWE Schinkenbockwurst, Nudeln (Gekocht), REWE Passierte Tomaten, Knorr Fix für Spaghetti Bolognese. Dinner: Grapefruit, Gut & Günstig Joghurt Mild 3,5%, Spiegelei, REWE Schinkenbockwurst, Gemischter Salat mit Dressing. more...
|
|
1692 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingvader's Weight History
|