Weigh In record (no journal entry) for 21 October 2011
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59.0 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1901 kcal
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Fat: 105.74g | Prot: 79.42g | Carbs: 191.00g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Go Lean, Almond Breeze Unsweetened Vanilla. Dinner: Yellow Mustard, Green Leaf Lettuce , Whole Wheat Bread, Tomatoes, Smoked Turkey Breast, Avocados . Snacks/Other: Kettle Corn, Dry Roasted Unsalted Almonds, Chocolate Almond Clusters, Happy Trekking. more...
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1721 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Cmwyrick's Weight History
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