sily2012's Journal, 01 Mar 16

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Bueno no puedo comer hidratoa sin engordar.

78.2 kg Lost so far: 0 kg. Still to go: 21.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 March 2016:

270 kcal

Fat: 9.27g | Prot: 21.99g | Carbs: 24.70g. Breakfast: Fargo Pan Mix Cereal, Ilolay Queso Port Salut Light, La Serenísima Leche Descremada, Paladini Jamón Cocido. more...

2398 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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sily2012's Journal, 01 Mar 16

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