Weigh In record (no journal entry) for 21 October 2011
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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2119 kcal
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Fat: 21.52g | Prot: 35.49g | Carbs: 217.17g.
Breakfast: Instant Oats Porridge. Lunch: Fish & Veg Sushi. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: White Table Wine, Lager. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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