Weigh In record (no journal entry) for 01 March 2016
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 37.61g | Prot: 45.76g | Carbs: 106.76g.
Breakfast: Kaffee mit Milch und Zucker, Bäcker Bachmeier Frische Semmeln, Nimm's Leicht Leichte Butter, Mortadella. Lunch: Rote Zwiebeln, Rama Cremefine 15%, Kraft Miracle Whip Balance, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Spinat, Lachsfilet. Snacks/Other: Vitafit Orangensaft. more...
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Gaining 0.1 kg a Week
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lieschen21's Weight History
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