Weigh In record (no journal entry) for 01 March 2016
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98.1 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1582 kcal
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Fat: 90.00g | Prot: 48.45g | Carbs: 152.40g.
Breakfast: 2% Fat Milk, Kellogg's Just Right. Lunch: Pita Bread, Fontaine Sante Taboulé. Dinner: St-Hubert Pâté au Poulet. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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Losing 1.6 kg a Week
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