Weigh In record (no journal entry) for 01 March 2016
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90.0 kg
Lost so far: 2.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 43.12g | Prot: 93.32g | Carbs: 66.82g.
Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Fage Total 2% Greek Yogurt, My Essentials Non-Dairy Coffee Creamer. Lunch: Butterball Smoked Turkey Breast, Cheddar Cheese, Pepper Jack Cheese, Snak Club Raw Almonds. Dinner: Spinach (Chopped or Leaf, Frozen), Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Gewurztraminer Wine, Oranges. more...
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2833 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Teaching - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mollyallen1982's Weight History
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