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JeremyDill
Journal
01 Mar 16
JeremyDill's Journal, 01 Mar 16
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Weigh In record (no journal entry) for 01 March 2016
104.1 kg
Lost so far:
21.0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2016:
763 kcal
Fat: 20.36g | Prot: 93.90g | Carbs: 61.11g.
Breakfast:
GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla.
Lunch:
Ready Pac Jamaican Style Jerk Hemp Seed Salad.
Dinner:
Jason's Deli Tomato Slice, Cooked Brussels Sprouts, Glory Foods Kale Greens, Del Real Foods Shredded Chicken.
Snacks/Other:
Boar's Head Oven Roasted Turkey Breast.
more...
4022 kcal
Exercise:
Desk Work - 7 hours, Cooking - 1 hour, Driving - 2 hours and 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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JeremyDill's Weight History
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