Weigh In record (no journal entry) for 01 March 2016
|
85.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 33.71g | Prot: 53.12g | Carbs: 240.08g.
Breakfast: Leche Descremada, Azúcar, Hacendado Pan de Molde Blanco, Mermelada. Lunch: Lentejas Cocidas. Dinner: Manzana, Auchan Tortilla de Patatas sin Cebolla, Hacendado Yogurt Sabores, Lomo de Cerdo. Snacks/Other: Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural, Plátano, Naranjas, Manzana. more...
|
|
2331 kcal
|
Exercise:
caminar - 56 minutes, Driving - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
sunsum31's Weight History
|