Weigh In record (no journal entry) for 01 March 2016
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 140.62g | Prot: 53.23g | Carbs: 153.83g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Mischkornbrot, Glocken Gold Orangen Saft, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Leberwurst, Breakfast Coffee. Dinner: Ja! Fleischwurst, Weizenbrötchen, Beck's Bier (500 ml), Menü. more...
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2651 kcal
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Exercise:
Running - 13/kph - 18 minutes, Home Training - 26 minutes, Desk Work - 4 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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indiana12's Weight History
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