Weigh In record (no journal entry) for 01 March 2016
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95.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 27.20g | Prot: 58.97g | Carbs: 67.60g.
Breakfast: Gekochtes Ei, Filinchen Original, REWE Kassler, Kaffee. Lunch: Birnen, Milbona Quark Magerstufe, Orangen. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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3958 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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windfreak's Weight History
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