Weigh In record (no journal entry) for 01 March 2016
|
70.4 kg
Lost so far: 15.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 44.90g | Prot: 115.20g | Carbs: 297.80g.
Breakfast: Kaffee mit Milch, REWE Vollkornbrot Geschnitten, Möhren, TiP Schmelzkäse Light, Philadelphia So Leicht. Lunch: Philadelphia So Leicht 3%, REWE Vollkornbrot Geschnitten, Möhren, K-Classic Schwarzwälder Schinken. Dinner: BioBio Passierte Tomaten, Rapsöl, Braeburn Äpfeln, REWE Vollkorn Reis, Rote Paprika, Zucchini, Zwiebeln, Champignons Frisch, Hähnchenbrustfilet, Möhren. Snacks/Other: hanuta Hanuta Minis, Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
|
|
2043 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nike26862's Weight History
|