Weigh In record (no journal entry) for 01 March 2016
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82 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 71.63g | Prot: 233.51g | Carbs: 332.33g.
Breakfast: Aldi Haferflocken, Magerquark, Vitafit Blutorangendirektsaft, DM Bio Nuss-Nougat-Creme, DM Erdnuss Creme (Alnatura), Aldi Prosciutto Cotto, Milfina Streichfein Ungesalzen, Golden Toast Vollkorn Toast, Aldi Eier aus Freilandhaltung, Lidl Beeren-Mix mit Sauerkirschen, Äpfel. Lunch: funny-frisch Ofen Chips Paprika, Lidl Stremellachs Natur, Uncle Ben's Express Reis Mexikanisch. Dinner: Kaufland Kidney Bohnen, Myprotein Coconpure, Le Gusto Kochbeutel Reis, Green Grocer's Gemüsepfanne Feinschmecker Art, Hähnchenbrustfilet, Tomaten, Salakis Feta Light. Snacks/Other: Myprotein Impact Whey Protein, Aldi Haferflocken, Aldi Magerquark, Myprotein Impact Whey Protein, Das Gesunde Plus Sportness Iso-Drink. more...
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Gaining 3.5 kg a Week
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