Weigh In record (no journal entry) for 01 March 2016
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70.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 131.95g | Prot: 145.05g | Carbs: 175.65g.
Breakfast: Oranges, Vahiné Arôme Vanille, Amandes, Carrefour Compote Pommes sans Sucres Ajoutés, Miel, Daco Bello Amandes Effilées, Cannelle, Jus de Citron, Auchan Bio Oeuf Bio, Senseo Café. Lunch: Lindt Chocolat Noir 85%, Épinard, Auchan Julienne de Légumes, Huile d'Olive Extra Vierge, Avocat, Le Gaulois Filets de Poulet, Café Expresso. Dinner: Petit Navire Filets de Maquereaux le Grillé, Lindt Chocolat Noir 85%, Avocat, Huile d'Olive Extra Vierge, Auchan Julienne de Légumes, Le Gaulois Filets de Poulet, Café Expresso. Snacks/Other: Pomme, Banane, Optimum Nutrition 100% Whey Gold Standard. more...
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2230 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.1 kg a Week
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