Weigh In record (no journal entry) for 01 March 2016
|
56.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 54.89g | Prot: 98.34g | Carbs: 142.53g.
Breakfast: Äpfel, Almighurt Himbeere, Korn Mühle Vollkorn-Toast, Gut & Günstig Delikatess Deutsches Corned Beef, Kiwi, Teekanne Winterzeit. Lunch: Gut & Günstig Delikatess Lachsschinken, Gut & Günstig Delikatess Deutsches Corned Beef, Semmel, Leichter Genuss Shrimps in Joghurtsauce mit Früchten, Viva Vital Eiweissbrot (58g). Dinner: Ja! Joghurt Mild 0,1%, Tomaten, Gurke (mit Schale), My Best Veggie Tofu, Vita D'or Rapsöl, Trader Joe's Blattsalat Mix. Snacks/Other: Bodylab24 Eat Clean Protein Bar Double Choco. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|