Weigh In record (no journal entry) for 04 January 2010
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105.2 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2010:
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1284 kcal
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Fat: 28.54g | Prot: 71.99g | Carbs: 199.25g.
Breakfast: cottage cheese, corn pops. Lunch: Lite Raspberry Walnut Vinaigrette, salad, Lasagna Florentine, water. Dinner: spaghetti, water, turkey sausage, spaghetti sauce. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, orange, water, water, Pecan Shortbread Cookies, water, Baby-Cut Carrots. more...
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3180 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sitting - 7 hours, Housework - 1 hour, Walking (slow) - 3/kph - 10 minutes, Stretching (yoga) - 2 minutes, Sleeping - 7 hours, Resting - 8 hours and 23 minutes. more...
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steady weight
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revv0614's Weight History
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