Weigh In record (no journal entry) for 20 October 2011
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60.6 kg
Lost so far: 5.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1995 kcal
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Fat: 95.91g | Prot: 64.41g | Carbs: 225.56g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Turkey Bacon. Lunch: Black Beans, Quinoa, Extra Virgin Olive Oil, Real Bacon Bits 50% Less Fat, Green Snap Beans (Frozen), Green Peas (Frozen). Dinner: Turtle Pecan Cluster Blizzard (Medium). more...
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1934 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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frmersdtr's Weight History
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