Weigh In record (no journal entry) for 01 March 2016
|
70.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 29.60g | Prot: 96.59g | Carbs: 80.33g.
Breakfast: Hochland Sandwich Scheiben Gouda Leicht, Eiklar, Exquisa Frischkäse mit Joghurt 14%, Wilhelm Brandenburg Edelsalami, Edeka Bio Reiswaffeln Natur. Lunch: Thunfisch in Wasser (Konserviert), Grüne Paprika, Gurke (mit Schale), Penny Markt Sonnenmais, Kopfsalat. Dinner: Tomaten, Landliebe Butter, Hähnchenbrustfilet, Schalotten, Zucchini. Snacks/Other: Mandarine. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stroffel's Weight History
|