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Gain some weight since my last weigh in. I am not doing good at all
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117.9 kg
Lost so far: 37.2 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 February 2016:
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1136 kcal
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Fat: 39.33g | Prot: 97.70g | Carbs: 105.20g.
Breakfast: So Delicious Coconut Milk Unsweetened, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee, Jordan's Skinny Syrups, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Toasted Coconut. Lunch: Progresso Traditional Beef Barley Soup, Aquafina Water (16.9 oz). Dinner: Kind Fruit & Nut Almond & Coconut Bar, Aquafina Water (16.9 oz), Chicken Noodle Soup. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Yankee Trader Crab Cake, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Blueberries, Stop & Shop Greek Nonfat Plain Yogurt, Dasani Bottled Water (16.9 oz). more...
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3430 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Its okay! Just remember that everyday is a new day and another chance for you to get back on your healthy eating routine. I've gained 5kg since last year but still not lost hope. Good luck!
08 Mar 16 by member: Nabila_ldn
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