Weigh In record (no journal entry) for 29 February 2016
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107.3 kg
Lost so far: 29.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2293 kcal
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Fat: 156.20g | Prot: 149.03g | Carbs: 70.22g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Café (em Pó Instantâneo), Vigor Manteiga Extra com Sal, Gaiatri Semente de Chia, Ovo, Sadia Mussarela. Lunch: Vigor Manteiga Extra com Sal, Carne de Vaca Moída, Abóbora Cozida (de Abóbora Fresca), Abobrinha. Dinner: Cenouras, Peito de Frango, Carne de Vaca Moída, Frimesa Creme de Leite, Crioulo Queijo Gorgonzola. Snacks/Other: Mococa Leite Condensado, Toddy Achocolatado, Linea Adoçante Líquido, Vale Fértil Azeitona sem Caroço, Café (Infusão). more...
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3571 kcal
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Exercise:
Washing Dishes - 15 minutes, Standing - 30 minutes, Desk Work - 8 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 3.6 kg a Week
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Luana Araújo 's Weight History
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