thomas350's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

108.0 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 February 2016:

949 kcal

Fat: 52.31g | Prot: 46.82g | Carbs: 72.40g. Breakfast: Toasted Whole Wheat Bread (Commercial), Bacon, Egg. Lunch: House Salad. Dinner: Rally's Famous Seasoned Fries (Small), Fried Battered Fish. more...

3914 kcal

Exercise: Treadmill - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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thomas350's Journal, 29 Feb 16

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